Mantra to remove tension
"Aum Krishnaya vasudhevaya haraye paramathmane
Pranatha klesanaya govindaya namo namaha"
After having early morning bath, wear white cloths, sit on a grass mat looking eastward in front of a Krishna figure. Offer him prayers and using a tulsi japamala chant this mantra 108 times. All your tensions will be freed in a short time.